Fit ball exercise!
One-to-one sessions, performing core strengthening exercises for a total body work out!
Moves show all different types of core workouts, slow and controlled movements starting with the easier movements progressing to harder moves, all whilst balancing the the fit balls!
All levels welcome:
MONDAY – FRIDAY
Please call To book your personal session
£35 per session – one-hour personal training
£30 per session – when booking a course in advance
Nambour, Southampton Road, Cadnam, Southampton SO40 2NB